Fitness guidance and personal judgment训练参考与个人判断
Exercise material and AI replies provide general fitness information, not medical diagnosis, treatment or in-person professional instruction. Choose an appropriate intensity for your circumstances. Stop the relevant exercise and seek suitable professional help when pain, discomfort, injury or illness is involved.动作资料与 AI 回复用于一般训练参考,不是医疗诊断、治疗或现场专业指导。请根据自身条件选择适当强度;出现疼痛、不适或涉及伤病、疾病等情况时,应停止相关训练并寻求适当的专业帮助。
